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The original item was published from 1/19/2021 12:58:40 PM to 2/12/2021 9:40:01 AM.

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Posted on: January 15, 2021

[ARCHIVED] Whole Body Wellness: Breathing 101

whole body wellness

Breathing 101
Friday, February 12 at 9:30 am

Join us on Zoom for this first in a Whole Body Wellness series! Ninety-nine percent of humans breath incorrectly most of the time, resulting in low energy and stagnant health issues. Practice slow, deep nasal breathing and other breath exercises in this 30 minute offering. Increase energy and vitality naturally and consistently for better overall health. This exercise will be lead by Susie Melott of Yoga is Served. 

Register for this 30 minute breathing class at westallislibrary.org/events or call 414-302-8500.

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